With so many workout supplements available nowadays, it’s hard to distinguish the good ones from the bad ones, and the ones that work with the ones that are a waste of money, and potentially dangerous. This is especially true for pre workout supplements, which are some of the most commonly consumed ones by gymgoers who look to take shortcuts in their fitness journey and reach that 100kg 10 reps bench press numbers in a few months. Pre workout supplements have stirred a lot of discussion in the fitness world, as they’re gaining a lot of popularity lately, and more and more research is being done about them, unveiling mysteries about their benefits and how they can bring your workout sessions to new levels.
You can find a wide range of manufacturers that produce high stim pre workout supplements, all of which claim to improve performance, strength, endurance, protein synthesis, energy and focus levels, nutrient delivery and assimilation rates, metabolic rate, decrease muscle breakdown and a list of other things. Obviously, everyone wants to experience at least some of these benefits, but you’ll only get specific ones – depending on the high stim pre workout you take and what it contains.
For example, creatine monohydrate is one of the most popular types of pre workout supplements. It has the ability to increase strength and promote growth. This is due to the fact that it contains Adenosine Triphosphate, which is something that muscles store in limited amounts to support muscle contraction. The body breaks down creatine phosphate into ATP and gives you more energy. This allows you to continue with your set, whereas if you were exercising without it you would’ve experienced fatigue.
But creatine monohydrate is just one of the many substances found in pre workout supplements. Pre workout supplements can contain a single or a combination of various substances, including Citrulline Malate, Beta Alanine, Tourine, Caffeine Andhydrous, Naringin, Bioperine and many more. Some are found more often than others, like caffeine, which is the most popular performance enhancer.
The best way to decide on which pre workout supplements are good for you and which ones aren’t, research each ingredient they contain and come up with a logical conclusion. Furthermore, read product reviews by people who have actually tried them, or get feedback from experienced lifters in your gym. Lastly, see how many times you’d need to take it on a daily basis, and do it consistently to get the best results.