Health & Beauty

Guide to a Balanced Sports Nutrition

Making a big life change is scary. But, you know what’s even scarier? Regret.”

I decided to start off with this quote because the first thing we usually get from others when trying to make a significant change in our lives is disbelief and sometimes even disapproval. However, this should not stop you from beginning your journey towards achieving better health and perfect body.

The first thing you ought to address is the daily intake of the essential nutrients your body craves. There is an endless array of online supplements Australia retailers offer, comprising various types of ingredients that can improve your performance as an athlete or turn you into a body-building machine, if that’s what you’re aiming for, of course. Read More →

Fitness Products Online Buying Guide

Deciding to start a fitness routine is just the first step towards becoming a better you, but what follows can sometimes be overwhelming. It’s important for you to establish what fitness and health goals you want to achieve, then work your way down from there to the equipment you may need. Below we’ll go over all the things you will need to set up and all the things you will need to make your fitness goals a reality. You can easily buy all your fitness products online and start working out from home. Read More →

Bee Pollen Granules: Simple Guide On Their Value

While talking about being healthy, eating power foods, nourishing our organism and taking care of our overall health, many times we end up concluding that eating healthy can become so addictive to a point you no longer need to sustain yourself from eating junk food. You will simply have no desire to put it in your system. Yes, if you have managed to succeed that, congratulations. One of the reasons why this usually happens is simply because healthy food actually includes so many good stuff that taste really good and make you feel more energized. And what better combination than that? It is very simple, the things that nature offers cannot be bad for people. Therefore, the focus of this article is on one amazing power food: bee pollen. Read More →

Tote Bag Buying Guide

Practical and convenient bag? Yes, it is possible! Say hello to the trendy, cute and iconic tote bags. Stylish and functional, a tote bag is the perfect fashion accessory that can carry all your necessities.

When they first appeared, tote bags were carried as a casual accessory for shopping, but after a while they have turned into a multi-use bags, appropriate for work and everyday use. Read More →

Simple Guide to Manuka Honey

Probably the most interesting thing about Manuka honey, that catches the attention of the wide global public, is the fact that this honey is a product made exclusively in Australia. Not because Australians are the only ones that know how, or have the technology to do it, but because the plant, the Manuka bush is native to Australia. So, Manuka honey in Australia is practically considered a local treasure. The fact that it is extremely healthy, only adds to its immense popularity. See what all the hype is about.

Healing Power

Manuka Honey in Australia has been used since the 19th century, when researchers first discovered that it has antibacterial qualities. The honey was actually used since ancient times to treat multiple conditions, but never bacterial infections, which happened to be its greatest quality. Manuka honey offers protection against many bacterial infections by stimulating the production of cells that can repair the damaged tissue. In addition to this, Manuka honey has anti-inflammatory properties, so if applied properly, it can quickly reduce pain and inflammation. Of course, not all Manuka honey is the same; depending on the type of plant, and the time of harvest, some Manuka honey can be 100 times more potent than other types of Manuka honey in Australia.

The Secret Ingredient Of Manuka Honey?

There really isn’t a secret ingredient; there’s just a combination of the right amount of different ingredients needed to create such a powerful food. The basic component is the same as in all types of honey, hydrogen peroxide, which gives it antibiotic properties. Next, there is the methylglyoxal, a compound which is also present in most types of honey, but in very small quantities. In Manuka honey, this substance comes as a result of the conversion of another substance, the dihydroxyacetone, found in large quantities in the nectar of flowers of the Manuka bush. Since MG (methylglyoxal) in Manuka honey is present in far larger amounts than in other types of honey, it is believed that it’s responsible for the huge antibacterial power this honey has.

How Can You Know Which Manuka Honey Is The Most Powerful?

Manuka honey in Australia has its rating system for easy determination of how potent the honey is. It’s based on the concentration mainly of MG, but on other components as well. So, according to this rating system, in order for the honey to be considered therapeutic, it needs to have a rating of at least 10 UMF. At this level, or higher, the Manuka honey is considered to be “UMF Manuka Honey” or “Active Manuka Honey”.

Simple Guide To Protein Powder Supplements

Whether you are a fan of protein supplements or not, each day they are becoming more and more present on the market. In fact, take any fitness magazine and you will find a lot of articles about the winning combination of protein powder and exercise. They claim that protein can help you promote a healthier weight and help your muscles recover faster after a good gym workout.

But with the endless protein supplement options, how to choose the best one for your body? Below is a concise explanation of the most important benefits of the best protein powder supplements and the way they can help your diet.

Whey Protein

When it comes to building muscles, nothing beats whey protein. It is the most popular protein supplement on the market as it stimulates muscle growth before and after working out.

Pros – Researches show that whey protein supports cardiovascular as well as overall health, and it also promotes lean muscle growth and fat loss. Since the body quickly absorbs it, whey protein is the best recovery supplement to take after a workout. What is more, it is an affordable source of protein that comes in a variety of flavours such as vanilla, chocolate, mint and ice-cream.

Cons – The natural sugar that milk contains, lactose, is a common allergen which makes whey protein indigestible for some people. Moreover, regarding the tasty flavours, they usually come with a host of chemicals and artificial sweeteners which are not appropriate for athletes.

Casein Protein

Casein protein powder supplements are another great source of protein. The best way to consume them is before bedtime as they give your body the necessary amount of amino acids.

Pros – The benefits are almost the same as the ones from whey protein. The only difference being the longer release process of the casein protein. That is the main reason why it is best to take casein protein before bedtime.

Cons – As it comes from the milk separation process, casein protein is not suitable for all athletes because of its lactose. Furthermore, it is not the ideal option for a post-workout supplement because of the long absorption process. Moreover, it is more costly than the whey protein.

Egg Protein

As the name suggests, egg protein comes from eggs, precisely from the egg white.

Pros – Besides proteins, egg protein powder supplements are extremely rich in vitamins and minerals.

Cons – Allergies to eggs are nothing new and they are mostly present in children and young adults. The main con is that egg protein supplements are one of the most expensive proteins, and this makes them unsuitable for every pocket.

Soy Protein

Soy beans are one of the few protein sources that offer the most essential amino acids for our body.

Pros – The greatest benefits of taking soy protein powder supplements is that soy helps improve the body’s immune function, promoting bone health. Moreover, it also prevents cardiovascular diseases and reduces the risk of certain cancers.

Cons – Recently, soy has been the main topic because it is genetically modified in order to produce greater crop yields. Additionally, more and more studies show that soy has significant effects on hormone levels, which makes it an unhealthy option.

Rice Protein

Nope, we are not wrong! New studies show that besides carbohydrate, rice, especially brown rice, is the perfect vegetarian protein powder product.

Pros – The contained protein in rice, especially the one in brown rice, is considered the prefect source of complex Vitamin B, carbohydrates and fiber. Moreover, as it is hypoallergenic, it is the most easily digestible product, perfect for all athletes.

Cons – As we all know, rice is a plant-based option, thus, it is low in amino acids.

Hemp Protein

For those who did not know, hemp protein is obtained straight from the cannabis plant seeds.

Pros – Hemp protein is considered as a superfood because of its mix of essential fatty acids and 21 amino acids. It is a hypoallergenic food and it is appropriate for vegetarians and vegans.

Cons – As it is harvested only in selected countries, hemp is the most expensive protein powder supplement on the market.

Pea Protein

Never heard of it? Do not worry, you are not the only one! Pea protein comes from the amazing yellow split pea, making it the perfect choice for vegetarians and vegans as well.

Pros – Along with few additives and artificial ingredients, this plant-based protein is a hypoallergenic and the most rich source of protein.

Cons – Even though it is extremely high in amino acids, pea protein still lacks some important amino acids, so it is not recommendable to be used as a primary source of dietary protein.

beauty skin care - women
Simple Guide To Intense Pulsed Light or Photo Facial


A clear, beautiful complexion is the skin goal of every woman, regardless of age, race and nationality. However, even with the most meticulous skincare regimen, it can be a real challenge to achieve a blemish-free skin.

Nowadays, the advanced technology and the well educated and trained skin healthcare professionals, make it easier to treat and take good care of problematic skin so that you can feel good and self-confident as never before. The innovative treatments and professionalism of IPL skin rejuvenation Melbourne health and beauty centers bring skin care to another, superior level. Read More →

Simple Guide To Hearing Aids

No matter how vital, no matter how essential, how delicate our senses are, rarely do we really take our time to appreciate them, until we start to lose them. When the auditory perception stars to deteriorate, our social life stars going downhill as well. Self-confidence quickly evaporates among all of those “Say that again!”, “Would you mind repeating the last part?” and those half-heard, misunderstood words and sentences. Read More →

Simple Guide To Cosmetic Tattoos

Cosmetic tattoo, also known as permanent cosmetic/makeup or micropigmentation, is a process of applying coloured pigments to the skin to enhance the outer appearance. Cosmetic tattoo is a long-lasting and fast-growing procedure that has become one of the most popular and desired beauty treatments in the world. It is commonly used to fill in thin eyebrows, improve the appearance of full eyelashes, accent the shape and colour of the eye, cover face scars and define/increase the lip colour. Read More →

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