While talking about being healthy, eating power foods, nourishing our organism and taking care of our overall health, many times we end up concluding that eating healthy can become so addictive to a point you no longer need to sustain yourself from eating junk food. You will simply have no desire to put it in your system. Yes, if you have managed to succeed that, congratulations. One of the reasons why this usually happens is simply because healthy food actually includes so many good stuff that taste really good and make you feel more energized. And what better combination than that? It is very simple, the things that nature offers cannot be bad for people. Therefore, the focus of this article is on one amazing power food: bee pollen. Read More →
Practical and convenient bag? Yes, it is possible! Say hello to the trendy, cute and iconic tote bags. Stylish and functional, a tote bag is the perfect fashion accessory that can carry all your necessities.
When they first appeared, tote bags were carried as a casual accessory for shopping, but after a while they have turned into a multi-use bags, appropriate for work and everyday use. Read More →
Probably the most interesting thing about Manuka honey, that catches the attention of the wide global public, is the fact that this honey is a product made exclusively in Australia. Not because Australians are the only ones that know how, or have the technology to do it, but because the plant, the Manuka bush is native to Australia. So, Manuka honey in Australia is practically considered a local treasure. The fact that it is extremely healthy, only adds to its immense popularity. See what all the hype is about.
Manuka Honey in Australia has been used since the 19th century, when researchers first discovered that it has antibacterial qualities. The honey was actually used since ancient times to treat multiple conditions, but never bacterial infections, which happened to be its greatest quality. Manuka honey offers protection against many bacterial infections by stimulating the production of cells that can repair the damaged tissue. In addition to this, Manuka honey has anti-inflammatory properties, so if applied properly, it can quickly reduce pain and inflammation. Of course, not all Manuka honey is the same; depending on the type of plant, and the time of harvest, some Manuka honey can be 100 times more potent than other types of Manuka honey in Australia.
The Secret Ingredient Of Manuka Honey?
There really isn’t a secret ingredient; there’s just a combination of the right amount of different ingredients needed to create such a powerful food. The basic component is the same as in all types of honey, hydrogen peroxide, which gives it antibiotic properties. Next, there is the methylglyoxal, a compound which is also present in most types of honey, but in very small quantities. In Manuka honey, this substance comes as a result of the conversion of another substance, the dihydroxyacetone, found in large quantities in the nectar of flowers of the Manuka bush. Since MG (methylglyoxal) in Manuka honey is present in far larger amounts than in other types of honey, it is believed that it’s responsible for the huge antibacterial power this honey has.
How Can You Know Which Manuka Honey Is The Most Powerful?
Manuka honey in Australia has its rating system for easy determination of how potent the honey is. It’s based on the concentration mainly of MG, but on other components as well. So, according to this rating system, in order for the honey to be considered therapeutic, it needs to have a rating of at least 10 UMF. At this level, or higher, the Manuka honey is considered to be “UMF Manuka Honey” or “Active Manuka Honey”.
Whether you are a fan of protein supplements or not, each day they are becoming more and more present on the market. In fact, take any fitness magazine and you will find a lot of articles about the winning combination of protein powder and exercise. They claim that protein can help you promote a healthier weight and help your muscles recover faster after a good gym workout.
But with the endless protein supplement options, how to choose the best one for your body? Below is a concise explanation of the most important benefits of the best protein powder supplements and the way they can help your diet.
When it comes to building muscles, nothing beats whey protein. It is the most popular protein supplement on the market as it stimulates muscle growth before and after working out.
Pros – Researches show that whey protein supports cardiovascular as well as overall health, and it also promotes lean muscle growth and fat loss. Since the body quickly absorbs it, whey protein is the best recovery supplement to take after a workout. What is more, it is an affordable source of protein that comes in a variety of flavours such as vanilla, chocolate, mint and ice-cream.
Cons – The natural sugar that milk contains, lactose, is a common allergen which makes whey protein indigestible for some people. Moreover, regarding the tasty flavours, they usually come with a host of chemicals and artificial sweeteners which are not appropriate for athletes.
Casein protein powder supplements are another great source of protein. The best way to consume them is before bedtime as they give your body the necessary amount of amino acids.
Pros – The benefits are almost the same as the ones from whey protein. The only difference being the longer release process of the casein protein. That is the main reason why it is best to take casein protein before bedtime.
Cons – As it comes from the milk separation process, casein protein is not suitable for all athletes because of its lactose. Furthermore, it is not the ideal option for a post-workout supplement because of the long absorption process. Moreover, it is more costly than the whey protein.
As the name suggests, egg protein comes from eggs, precisely from the egg white.
Pros – Besides proteins, egg protein powder supplements are extremely rich in vitamins and minerals.
Cons – Allergies to eggs are nothing new and they are mostly present in children and young adults. The main con is that egg protein supplements are one of the most expensive proteins, and this makes them unsuitable for every pocket.
Soy beans are one of the few protein sources that offer the most essential amino acids for our body.
Pros – The greatest benefits of taking soy protein powder supplements is that soy helps improve the body’s immune function, promoting bone health. Moreover, it also prevents cardiovascular diseases and reduces the risk of certain cancers.
Cons – Recently, soy has been the main topic because it is genetically modified in order to produce greater crop yields. Additionally, more and more studies show that soy has significant effects on hormone levels, which makes it an unhealthy option.
Nope, we are not wrong! New studies show that besides carbohydrate, rice, especially brown rice, is the perfect vegetarian protein powder product.
Pros – The contained protein in rice, especially the one in brown rice, is considered the prefect source of complex Vitamin B, carbohydrates and fiber. Moreover, as it is hypoallergenic, it is the most easily digestible product, perfect for all athletes.
Cons – As we all know, rice is a plant-based option, thus, it is low in amino acids.
For those who did not know, hemp protein is obtained straight from the cannabis plant seeds.
Pros – Hemp protein is considered as a superfood because of its mix of essential fatty acids and 21 amino acids. It is a hypoallergenic food and it is appropriate for vegetarians and vegans.
Cons – As it is harvested only in selected countries, hemp is the most expensive protein powder supplement on the market.
Never heard of it? Do not worry, you are not the only one! Pea protein comes from the amazing yellow split pea, making it the perfect choice for vegetarians and vegans as well.
Pros – Along with few additives and artificial ingredients, this plant-based protein is a hypoallergenic and the most rich source of protein.
Cons – Even though it is extremely high in amino acids, pea protein still lacks some important amino acids, so it is not recommendable to be used as a primary source of dietary protein.
A clear, beautiful complexion is the skin goal of every woman, regardless of age, race and nationality. However, even with the most meticulous skincare regimen, it can be a real challenge to achieve a blemish-free skin.
Nowadays, the advanced technology and the well educated and trained skin healthcare professionals, make it easier to treat and take good care of problematic skin so that you can feel good and self-confident as never before. The innovative treatments and professionalism of IPL skin rejuvenation Melbourne health and beauty centers bring skin care to another, superior level. Read More →
No matter how vital, no matter how essential, how delicate our senses are, rarely do we really take our time to appreciate them, until we start to lose them. When the auditory perception stars to deteriorate, our social life stars going downhill as well. Self-confidence quickly evaporates among all of those “Say that again!”, “Would you mind repeating the last part?” and those half-heard, misunderstood words and sentences. Read More →
Cosmetic tattoo, also known as permanent cosmetic/makeup or micropigmentation, is a process of applying coloured pigments to the skin to enhance the outer appearance. Cosmetic tattoo is a long-lasting and fast-growing procedure that has become one of the most popular and desired beauty treatments in the world. It is commonly used to fill in thin eyebrows, improve the appearance of full eyelashes, accent the shape and colour of the eye, cover face scars and define/increase the lip colour. Read More →
Being exposed to sun in summer is dangerous; ultraviolet rays can cause severe damage to your skin and your hair, so you need to do all you can to protect yourself. Beside using sunscreen, sun sprays for hair and similar stuff, you should also invest in a good sun hat. There are many online and offline retailers that offer different styles, sizes and colours of ladies summer hats. It can be pretty challenging to select the right one for you. To make your ‘hunt’ easier, here’s a simple guide on what a good sun hat should have to fulfill its purpose.
- Material – A wide palette of ladies summer hats includes all types of hats made of different materials. The ones you should be looking for to provide you with superior sun protection, are be made of a UPF 50+ material, which doesn’t let sun rays reach your skin or your hair. If there is no label saying of what material the hat is made of, you can easily test if it’s sun proof; just place it against the sun and see if the light shines through.
- Brim size – The obvious choice for a hat that will protect your from the sun is a wide brim hat. The brim needs to be big enough to cover the face, the nose, the chin, and ears. The ideal length of the brim needs to be at least 7 centimeters or more.
- Brim shape – Naturally, the next thing you need to pay attention to is the shape of the brim. UV light is scattered on all types of surfaces and is reflected back, so a flat brim would make it easier for the rays to strike the chin, nose and eyes. Therefore, when browsing ladies summer hats online offers, look for a hat with a wide brim that is curved and falls down closely to the face.
- Colour – Generally, white colour is considered to be the best when it comes to minimizing sun exposure. In this case, it is not. A white hat will reflect the heat from the sun, while a dark hat will absorb it. Darker colours in hats tend to capture the UV rays rather then allow them to bounce them back into your face.
In conclusion, choosing a good sun hat comes down to paying attention to a few important things: material, the size of the brim and shape and colour. Additionally, have in mind the occasion you’re buying the hat for; do you need it for the city, a wedding, or for going to a race track? Or maybe you need it for the beach, or for more glare conditions such as snow? Whatever the occasion, follow these few suggestions and your personal style, and you’ll find the perfect sun hat.
Beauty is about enhancing what you have, and today with the much developed science, health and beauty techniques, any treatment you desire is within reach. So, whatever you find uncomfortable on your body or face can be easily taken care of by some of the skin clinic Melbourne therapists. They say happy girls are the prettiest, so take good care of yourself and keep shining. Read More →