Health & Beauty

Period Cramps: An Easy Guide to Cope with Menstrual Pain

The monthly menstrual cycle is generally accompanied by bloating, cramps, pain, irritability and similar symptoms that can make it quite difficult to carry on with your daily errands. Some women only experience mild cramping, but some can have more severe and even debilitating pain. While some discomfort is to be expected with periods, this can also imply a problem that requires medical attention. So, it’s important to know the difference between what is normal and what is not.

Period Cramps: An Easy Guide to Cope with Menstrual Pain

The monthly menstrual cycle is generally accompanied by bloating, cramps, pain, irritability and similar symptoms that can make it quite difficult to carry on with your daily errands. Some women only experience mild cramping, but some can have more severe and even debilitating pain. While some discomfort is to be expected with periods, this can also imply a problem that requires medical attention. So, it’s important to know the difference between what is normal and what is not.

The Ultimate Guide to Improving Gut Health

Keeping our gut health in good condition is the best we can do for our overall health. Lots of studies show the close connection between our gut and immune system. Besides this, it is believed that gut health is also related to many other things like skin conditions, cancer, endocrine disorders, etc. Keeping it in good condition is the most we can do to maintain good overall health and luckily, there are some things that you can do to achieve this.

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Monk Fruit Nutritional Facts and Health Benefits

More and more people are becoming conscientious of their diets today especially when it comes to their sugar intake. With the prevalence of type 2 diabetes, and other related diseases such as high blood pressure, fatty liver, weight gain, and other types of inflammation, health-conscious individuals are seeking healthier alternatives.

Fitness Guide: Things to Do Before and After Workout

Working out is great. It’s one of the best ways to stay healthy, in addition to shaping your body, of course. However, did you know that an effective workout starts before you even step foot inside the gym and ends long after your cool down? Yup, that’s right. The truth is that in order to have a successful workout session, you need to pay attention to what you do before and after it. Read More →

Breathing Easily Through the Nose: Guide to Nasal Sprays

Having a clogged nose is no fun. It’s a very uncomfortable condition, and even though it’s a mild thing compared to other health problems, it’s still something you’d rather not have. A stuffed nose leaves you with an overall feeling of being clogged up completely, messes with your senses of smell and taste, and that constant need to blow your nose is just overwhelming.

Lash Extensions: Intro Into Magnetic vs. Glue-On Lash Kits

The road to fuller, lusher lashes is quite an easy one nowadays. Falsies of many kinds and styles are available everywhere, from drugstores to high-end retailers. There are a lot of different options in regards to their make, from human hair and silk to mink and artificial materials. Everybody has a preference when it comes to the make of the lashes they want to use so it’s great that so many versions exist.

Breathe New Life Into Old Tom Ford Shades: Guide to Lens Replacement

The sun shines every season, not just summer. As we all know, sun rays are beneficial for our health as much as they are harmful. Providing the body with much-needed vitamin D, direct exposure to sunlight is recommended for everyone, from babies to the grandparents of those babies and all who fall in between. Read More →

Guide to Improved Sleep: Tips to Get Better Shut-Eye

Getting a proper night’s rest is essential for human beings. We need it so we can function right during the day. If we don’t get enough sleep, we’re irritable, we can’t focus, and we experience mood changes and memory loss. There are other more serious problems related to sleep deprivation, such as high blood pressure, weight gain, weak immunity, the risk for diabetes and heart diseases, etc. Read More →