Protein Powder: Build Muscle and Reach Your Fitness Goals Faster

Just walk into any gym today and you’ll have quite the sight – you’re just as likely to hear the rattling of shaker bottles as the clancking of weights and men groaning. Wondering what’s this craze about? Protein powder shakes! It’s the latest trend in the fitness world that has proven to have countless health benefits which help bodybuilders perform at their best.

However, protein is not just the preffered fuel of big bodied heads – it is the right choice for everyone who wishes to achieve their fitness goals faster. So, if you’re getting quality workouts, you stick to a diet that is full of lean protein, vitamin and fibre rich fruits and veggies and quality carbs, but somehow you still cannot see the results you aimed for, whey protein can help you get greater results in a shorter period of time.

Of course, many would agree that the best way to get the needed amount of protein is through solid foods. However, it is not always easy to get the reccomended amount of protein this way to meet your fitness goals. You’d need to eat around 16 eggs a day to get your daily dose of this muscle building amino acid. Wow. Do you feel like trying to do that? Didn’t think so. Just try protein powder. If you’re hesitant whether you should go for this supplement – stop right there. Just type in protein powder online and you’ll get an endless list of all the benefits it offers.

How much of it is enough?

The minimum reccomended dose of protein that you should consume for the purpose of building muscle is 1 gr of protein per pound of body weight. For example, if you weigh 220 pounds, the minimum amount of protein you should take is 220 grams to encourage muscle growth. Any additional dose will just help speed up the healing process of the torn muscle tissues. Simply find a reputable protein powder online shop and choose your preferred flavour. You will love it.

When is the best time to take a protein shake?

Consuming your protein powder shake at the right time can have a huge impact on the benefits that it has on your body (and mood as a matter of fact).

• First thing in the morning – according to Dr Oz, this is a great way to kickstart your organism and to get the much needed nutrients after you’ve been sleeping for about 8 hours. There are also other ways you could use protein powder beside shakes, for instance in preparing pancakes, cookies or flapjacks.
• Before working out – when working out it is a good idea to drink a protein shake about 30 min prior to your first rep in order to create an “anabolic window” which can lower the damage you’ll cause to your muscles while training. Moreover, if you’re having a shake that also contains carbs (for instance one that includes a banana), it will reduce the exposure to muscle damage and it will also give you much more energy.
• Right after working out – Remember, the best time to have a protein shake is right after you’re done working out. This way your muscles will soak up the nutrition for a faster muscle recovery and growth. Shake up the happiness.