Try to lose weight and nobody bats an eye, but you try to gain some and everyone is giving you their ‘expert’ advice that you shouldn’t do it. You don’t necessarily have to be skinny to want to gain some mass, you could be fit enough and want to take your fitness to the next level and become bigger. However, gaining mass can be as difficult as losing it, especially considering you want clean muscle mass, and not fat.
The chain is one of the most integral parts of your BMX, which also wears down fastest next to your tyres and breaks. Maintaining it can definitely prolong its lifespan, but even then, it’s bound to wear down and you’ll just have to get a new one. Buying a BMX chain is quite different from buying a chain for a mountain or road bike. Most BMX chains are narrower than regular chains, and they’re single-speed.
BMX riders generally look for lightweight chains so that they can perform tricks and jumps easier and ride over rough terrain quicker. With that said, when looking for a BMX chain, make sure you’re getting one made of a lightweight alloy that features protective coating. There are two different types of BMX chains – traditional and half link BMX chain.
Traditional chains are the most common type found on BMX bikes, and they feature the same inner link-outer-link config as mountain and road bike chains. These chains consist of two half links. A half link BMX chain, on the other hand, has identical links that feature a thin and thick end. The thick end has a standard chain width, while the thinner end is the same size as the inner link of a traditional chain. Half link chains are easier to adjust more accurately, which is why they’re the preferred option of many professional BMX riders.
Some chains are easier to install than others, but that’s a relatively easy task if you’re handy with some basic tools and have some basic knowledge. Even if you don’t, there are many how-to videos and guides online that can guide you through the process. As long as you pick the right bike chain, you’re not going to have many issues using and installing it on your BMX.
Today’s BMX bikes use chains with half inch pitches. The pitch is the distance from one pin to the next. And while the width can vary, you can always rely on the half-inch pitch as a form of measurement. The roller width (the internal width between the inner plates) on bike chains is 4.8mm, 4mm, 3.2mm or 2.4mm. When getting a new chain, you shouldn’t be too hung up on its length. As long there are about 116 links, you’ll have more than enough to properly size your chain on your own. The easiest way to properly size it is to put it right next to your old chain and shorten it to match the old one.
Did you know that skiing can improve your stability and balance and may even reduce the risk of repetitive-motion injuries? Also, it provides a way for family and friends to come together and have a great time up on the slopes. Most of us don’t spend that much time outdoors during the colder months, but skiing is the ideal excuse to leave your comfort zone and breathe in some fresh air. It lifts your spirit up, strengthens your mind and body, putting you in a better mood. Read More →
With so many workout supplements available nowadays, it’s hard to distinguish the good ones from the bad ones, and the ones that work with the ones that are a waste of money, and potentially dangerous. This is especially true for pre workout supplements, which are some of the most commonly consumed ones by gymgoers who look to take shortcuts in their fitness journey and reach that 100kg 10 reps bench press numbers in a few months. Pre workout supplements have stirred a lot of discussion in the fitness world, as they’re gaining a lot of popularity lately, and more and more research is being done about them, unveiling mysteries about their benefits and how they can bring your workout sessions to new levels.
There aren’t many things that beat camping under the open sky and gazing at the stars with people you hold dear. However, the moon and the stars can only provide so much light for you, and in reality, the outdoors is pretty dark at night, especially if you’re trying to find your way back to your camp after a hike or a trip to the loo. For that reason, every camper needs a reliable and portable light source. Read More →
There are a lot of different types of equipment that probably pop into your head when I say “camping equipment”. You might immediately think of tents for instance, or sleeping bags, or the always reliable portable heater for those chilly nights, but there is also another device that is just about as important as the heater, and that is the portable fan. Read More →
When it comes to motorcycles, there are only two integral parts that count – the engine and the exhaust system. The engine is the lifeblood of the entire thing as without it the bike and all of its components can be used for little more than decoration inside your garage, but the exhaust pipe not only plays a very important role as well, but can easily be improved to make that role stand out more. Read More →
If you want to get into shape but don’t have a gym that’s located near you, or simply don’t want to go to one, then you will need to get some training equipment that you can use in your home. The problem is that most beginners don’t know what to get since they aren’t sure what would give them the best results. Honestly, it isn’t very difficult, since because most people don’t have the room in their home or enough money to afford to get a huge workout machine, you will be looking for something that is compact, relatively inexpensive and can be used for a variety of workout routines. One of the best items that are capable of meeting all of these requirements are the heavy slam balls. Read More →
The captivating beauty of the underwater world can be best experienced through scuba diving which can easily satisfy your adventurous spirit. Conquering the depths of the ocean is a challenge and excitement of its own. Diving is certainly a great skill to have, but learning how to do it properly takes time, patience and dedication. Before you start feeling comfortable being underwater you will first need to go on a few dives with an experienced diver who will help you learn some of the essential diving methods and tricks. Also, before anything else, you should prepare yourself with quality equipment to help you stay safe and comfortable underwater. Read More →