It’s no secret that every employer dreams of having a team of responsible, hard-working, creative, and highly motivated workers. Growing and achieving goals is a piece of cake when such employees form the company’s human capital. However, wise business owners and managers know that even the most valuable staff members can have trouble getting things done successfully if the work environment isn’t positive and friendly. If your employees are showing signs of discontentment or inertia, you should consider changing and incorporating certain things in your office. Read on to find out what I have in mind. Read More →
So you have decided to quit smoking. You are probably pretty sick of trying nicotine patches that do not work, nicotine gums that give you awful taste within five minutes of chewing and you need that special feeling of smoke going through your mouth, inhaling it and exhaling and you feel as if nothing comes close to it. Studies have shown that electrical cigarettes can help you quit smoking if you use them for a prolonged period of time. They slowly help you get used to a smaller dosage of nicotine, so that once you decide to quit them for good, your body won’t crave nicotine as much as it did when going from traditional cigarettes straight to nothing. Read More →
While talking about being healthy, eating power foods, nourishing our organism and taking care of our overall health, many times we end up concluding that eating healthy can become so addictive to a point you no longer need to sustain yourself from eating junk food. You will simply have no desire to put it in your system. Yes, if you have managed to succeed that, congratulations. One of the reasons why this usually happens is simply because healthy food actually includes so many good stuff that taste really good and make you feel more energized. And what better combination than that? It is very simple, the things that nature offers cannot be bad for people. Therefore, the focus of this article is on one amazing power food: bee pollen. Read More →
Probably the most interesting thing about Manuka honey, that catches the attention of the wide global public, is the fact that this honey is a product made exclusively in Australia. Not because Australians are the only ones that know how, or have the technology to do it, but because the plant, the Manuka bush is native to Australia. So, Manuka honey in Australia is practically considered a local treasure. The fact that it is extremely healthy, only adds to its immense popularity. See what all the hype is about.
Manuka Honey in Australia has been used since the 19th century, when researchers first discovered that it has antibacterial qualities. The honey was actually used since ancient times to treat multiple conditions, but never bacterial infections, which happened to be its greatest quality. Manuka honey offers protection against many bacterial infections by stimulating the production of cells that can repair the damaged tissue. In addition to this, Manuka honey has anti-inflammatory properties, so if applied properly, it can quickly reduce pain and inflammation. Of course, not all Manuka honey is the same; depending on the type of plant, and the time of harvest, some Manuka honey can be 100 times more potent than other types of Manuka honey in Australia.
The Secret Ingredient Of Manuka Honey?
There really isn’t a secret ingredient; there’s just a combination of the right amount of different ingredients needed to create such a powerful food. The basic component is the same as in all types of honey, hydrogen peroxide, which gives it antibiotic properties. Next, there is the methylglyoxal, a compound which is also present in most types of honey, but in very small quantities. In Manuka honey, this substance comes as a result of the conversion of another substance, the dihydroxyacetone, found in large quantities in the nectar of flowers of the Manuka bush. Since MG (methylglyoxal) in Manuka honey is present in far larger amounts than in other types of honey, it is believed that it’s responsible for the huge antibacterial power this honey has.
How Can You Know Which Manuka Honey Is The Most Powerful?
Manuka honey in Australia has its rating system for easy determination of how potent the honey is. It’s based on the concentration mainly of MG, but on other components as well. So, according to this rating system, in order for the honey to be considered therapeutic, it needs to have a rating of at least 10 UMF. At this level, or higher, the Manuka honey is considered to be “UMF Manuka Honey” or “Active Manuka Honey”.
Whether you are a fan of protein supplements or not, each day they are becoming more and more present on the market. In fact, take any fitness magazine and you will find a lot of articles about the winning combination of protein powder and exercise. They claim that protein can help you promote a healthier weight and help your muscles recover faster after a good gym workout.
But with the endless protein supplement options, how to choose the best one for your body? Below is a concise explanation of the most important benefits of the best protein powder supplements and the way they can help your diet.
When it comes to building muscles, nothing beats whey protein. It is the most popular protein supplement on the market as it stimulates muscle growth before and after working out.
Pros – Researches show that whey protein supports cardiovascular as well as overall health, and it also promotes lean muscle growth and fat loss. Since the body quickly absorbs it, whey protein is the best recovery supplement to take after a workout. What is more, it is an affordable source of protein that comes in a variety of flavours such as vanilla, chocolate, mint and ice-cream.
Cons – The natural sugar that milk contains, lactose, is a common allergen which makes whey protein indigestible for some people. Moreover, regarding the tasty flavours, they usually come with a host of chemicals and artificial sweeteners which are not appropriate for athletes.
Casein protein powder supplements are another great source of protein. The best way to consume them is before bedtime as they give your body the necessary amount of amino acids.
Pros – The benefits are almost the same as the ones from whey protein. The only difference being the longer release process of the casein protein. That is the main reason why it is best to take casein protein before bedtime.
Cons – As it comes from the milk separation process, casein protein is not suitable for all athletes because of its lactose. Furthermore, it is not the ideal option for a post-workout supplement because of the long absorption process. Moreover, it is more costly than the whey protein.
As the name suggests, egg protein comes from eggs, precisely from the egg white.
Pros – Besides proteins, egg protein powder supplements are extremely rich in vitamins and minerals.
Cons – Allergies to eggs are nothing new and they are mostly present in children and young adults. The main con is that egg protein supplements are one of the most expensive proteins, and this makes them unsuitable for every pocket.
Soy beans are one of the few protein sources that offer the most essential amino acids for our body.
Pros – The greatest benefits of taking soy protein powder supplements is that soy helps improve the body’s immune function, promoting bone health. Moreover, it also prevents cardiovascular diseases and reduces the risk of certain cancers.
Cons – Recently, soy has been the main topic because it is genetically modified in order to produce greater crop yields. Additionally, more and more studies show that soy has significant effects on hormone levels, which makes it an unhealthy option.
Nope, we are not wrong! New studies show that besides carbohydrate, rice, especially brown rice, is the perfect vegetarian protein powder product.
Pros – The contained protein in rice, especially the one in brown rice, is considered the prefect source of complex Vitamin B, carbohydrates and fiber. Moreover, as it is hypoallergenic, it is the most easily digestible product, perfect for all athletes.
Cons – As we all know, rice is a plant-based option, thus, it is low in amino acids.
For those who did not know, hemp protein is obtained straight from the cannabis plant seeds.
Pros – Hemp protein is considered as a superfood because of its mix of essential fatty acids and 21 amino acids. It is a hypoallergenic food and it is appropriate for vegetarians and vegans.
Cons – As it is harvested only in selected countries, hemp is the most expensive protein powder supplement on the market.
Never heard of it? Do not worry, you are not the only one! Pea protein comes from the amazing yellow split pea, making it the perfect choice for vegetarians and vegans as well.
Pros – Along with few additives and artificial ingredients, this plant-based protein is a hypoallergenic and the most rich source of protein.
Cons – Even though it is extremely high in amino acids, pea protein still lacks some important amino acids, so it is not recommendable to be used as a primary source of dietary protein.
Every time you light up a cigarette you’re basically saying that your life is not worth living. Making the decision to quit smoking is the first step towards the road to a healthier, tobacco-free life. What a better time to start that journey than today.
Quitting smoking is not easy and requires patience, dedication and above all, will. Knowing your options and what you are up against, will certainly help. For example, electronic cigarettes can help you in this transition. However, choosing the right vaporizer starter kit that will best suit your smoking/vaping preferences is essential to enjoy the experience. Read More →
A personal vaporizer, also known as e-cigarette is a perfect device for individuals who want to quit smoking tobacco and at the same time desire more control and vapor. With so many choices of personal vaporizers out there, it can be a tough task to find the perfect one. The purpose of this guide is to help you completely understand the options available to you so you can make the right choice.
The most common types of personal vaporizers are:
- Basic Vaporizers (EGO) – The most popular type thanks to its small, compact and easy-to-use features;
- Advanced Vaporizers (MODS) – Regulated vaporizers that offer big vapor and flavour, and also a longer battery life;
- Rebuildables (Mech MODS) – Unregulated vaporizers capable of producing the biggest vapor.
- Herbal Vaporizers – No-smoke vaporizers that use dried herbs and tobacco.
The electronic cigarettes are considered as safer alternative to the conventional cigarettes. At least that’s what the recent studies show. For those who don’t know, the e-cigarettes are consisted of two main parts: a battery and an atomizer. The atomizer is the heart of the electronic cigarette. Its role is to heat the liquid inside and to create a good smelling vapor. The atomizers are responsible for poor or excellent vapor production. The newest e-cigarettes are not what they used to be in the past. Today, they are far more sophisticated, and offer different features. To understand how the electronic cigarette atomizer works, read this simple guide below. Read More →
Natural supplements are real energy boosters. No matter if you are a professional bodybuilder, a fitness fanatic, or not into exercising at all, boosting your energy levels and improving your overall health with 100% natural ingredients is always good. Of course, choose your natural supplements wisely.
There are too many fancy bottles of health boosters and energy supplements with attractive images and catchy slogans, but are all as powerful as they claim they are? Make sure you buy your supplements from a well-known and reputable seller only, the one that stands behind the quality and authenticity of offered products. Read More →