Besides providing the body with the much needed nutrients, vitamins have beneficial effects on the ability to control appetite. Certain vitamins boost the metabolism and help the body reduce the unwanted fats. And since the key factors in shaping our muscles are exercising and a proper diet, many people, especially bodybuilders and dieters, use these supplements. But contrary to the popular belief, not all vitamins are appetite suppressants. In fact, some of the vitamins can even increase your appetite. For that reason, I provided you with a few guidelines on which vitamins to consume to control your hunger and stop the guilty cravings.
Omega-3 Fatty Acids
The most useful appetite suppressant vitamins that help the body manage its weight are the omega-3 fatty acids. They provide it with all the essential nutrients that need to be compensated when on a weight-loss diet. Any diet that contains much omega-3 fatty acids helps the body to significantly reduce hunger. Besides, omega-3 enhances the mood and the cognitive functions, which makes it one of the preferred vitamins in bodybuilders’ diets. Read More →
In order to function properly on a daily basis, the body needs to produce some very important cell material in the form of skin, muscle and bone. That means that it needs to take material from the red blood cells that carry the nutrients and oxygen to the most remote outposts and work its magic. However, to get to that point, the body needs some raw materials first; vitamins, minerals and dietary components.
The truth is, the body produces all these substances on its own, but not in sufficient amounts. In order to use them efficiently and for you to actually feel the benefits from them, the body needs bigger doses of these components, which thanks to the advancements in pharmaceutical engineering, it is possible to get through specialized supplements.
Make it clear: vitamins and minerals aren’t the same thing
Some people often make the mistake of thinking that vitamins and minerals are the same thing. They aren’t – vitamins are one thing, and minerals are something completely different and as such, serve a different purpose. However, they’re both referred to as micronutrients.
Vitamins are organic substances, and as such, they can be broken down by elements such as heat, air or acid. Vitamins are essential for the proper and uninterrupted functioning of the human body. Vitamin C for example, is known to prevent bleeding gums and listlessness, vitamin A prevents blindness and vitamin D keeps our bones strong. People who have problems with their eye-sight, bones, hair, skin and nails, can choose supplements as a primary preventive action. Supplements aren’t made to replace certain foods, and definitely shouldn’t be taken without medical advisory.