Health is Wealth: Your Guide to Vitamins and Minerals

In order to function properly on a daily basis, the body needs to produce some very important cell material in the form of skin, muscle and bone. That means that it needs to take material from the red blood cells that carry the nutrients and oxygen to the most remote outposts and work its magic. However, to get to that point, the body needs some raw materials first; vitamins, minerals and dietary components.

The truth is, the body produces all these substances on its own, but not in sufficient amounts. In order to use them efficiently and for you to actually feel the benefits from them, the body needs bigger doses of these components, which thanks to the advancements in pharmaceutical engineering, it is possible to get through specialized supplements.

Make it clear: vitamins and minerals aren’t the same thing

Some people often make the mistake of thinking that vitamins and minerals are the same thing. They aren’t – vitamins are one thing, and minerals are something completely different and as such, serve a different purpose. However, they’re both referred to as micronutrients.

Vitamins are organic substances, and as such, they can be broken down by elements such as heat, air or acid. Vitamins are essential for the proper and uninterrupted functioning of the human body. Vitamin C for example, is known to prevent bleeding gums and listlessness, vitamin A prevents blindness and vitamin D keeps our bones strong. People who have problems with their eye-sight, bones, hair, skin and nails, can choose supplements as a primary preventive action. Supplements aren’t made to replace certain foods, and definitely shouldn’t be taken without medical advisory.nutralife

One of the manufacturers who are completely devoted to producing quality health supplements, is Nutralife. They have proven to be a devoted producer since 1967 and as such, have the reliability people need to trust their products to enhance their health. Whether you’re an athlete or a gourmet who simply loves food, you’ll find these products designed to meet your needs, as the people who developed the brand and maintained it throughout the years, have a rich experience that served as a base for the development of the products.

Minerals on the other hand, are a whole other category of components; they’re inorganic and keep their chemical structure. There are two types of minerals present in the body: trace minerals and major minerals. Major minerals are the more important group of substances you need to concentrate on – they generally help maintain the proper balance of water in the body. Think potassium, chloride and sodium, where as calcium, magnesium and phosphorus contribute for healthier bones. Sulphur is much needed for maintaining proper protein structure, especially in nails, hair and skin.
You can find quality mineral supplements in the vast offer of products by Nutralife, ranging from vitamins to all the minerals needed for a boost of your health overall. However, there are things to be considered.

How much is enough?

Although vitamins and minerals are needed for the optimal functioning of our bodies, that doesn’t mean we can consume them without any guidance.“Everything in exaggeration is bad” couldn’t be more true here. Vitamins and minerals interact with each other and that interaction often causes imbalances in the organism. Therefore, too much or too little of one element may lead to to a deficiency of another. For example, even a minor overload of manganese can worsen the iron deficiency.

To sum it all up, everyone will need some kind of supplement to improve the quality of their health at a certain point of their life. What could make the whole difference though, is the fact whether you choose the right brand or not.