Health & Beauty


Mental Health Guide: Relieve Stress with Rescue Remedy Spray

What Are Bach Flower Remedies?

Bach flower remedies are a complementary treatment used for stress and emotional problems. These remedies have been created by Edward Bach, a medical doctor and homeopath, and have been around for close to a hundred years. In addition, homeopathy is the belief that the body can cure itself. Bach’s idea is similar to homeopathy, but these flower essences don’t work directly on physical symptoms, but rather on the emotions. Bach flower essences are small amounts of natural substances like plants and minerals which are used to treat the body and mind. His system contains 38 remedies and different flower essences have a different purpose. Additionally, there is a combination remedy that contains a few different flowers. The most popular out of all Bach remedies is the Rescue Remedy spray. Read More →

A Simple Guide to Staying Hydrated During Exercising

Staying hydrated is vital for our health. When we are active, like during exercising, hydrating is even more important. During workouts, your body maintains optimal temperature by sweating, which means that it’s losing fluid, or simply put – dehydration. That being said, here’s how to hydrate properly during your workouts.

Exercising and Fluid Intake 

girl sitting in gym with bottle

Dehydration is harmful for your body, and it affects your overall performance. Even when you are slightly dehydrated, your body starts feeling the negative impact of fluid loss, and especially during exercising. Dehydration impairs your mental clarity and your ability to make decisions, it causes loss of coordination, it increases the risk of heat stress, and it makes the exercises feel harder. 

In sports, drinking water is crucial in every aspect of your performance. Regardless of your choice of staying active, whether if it’s jogging, going to the gym, dancing, something as light-paced as yoga or some more demanding sport, staying hydrated is crucial.

Proper fluid intake reduces risk of injuries, by helping your body recover faster, increasing energy, improving movement, agility, etc. and on top of all that, it makes you mentally more alert and capable. So, this is why you should always have your sports water bottle near you at all times, helping you perform better and be the best you can.

Tips for Proper Hydration

picture of bottle and women tying her shoe

– Match your sweat rate with fluid intake. To measure your sweat rate, you can weigh yourself right before the exercise, ideally with minimal clothing and with empty bladder. After the workout, dry the sweat from your body with a towel and weigh yourself again. The weight change will show the fluid loss.

– Sipping water too often is not the answer to dehydrating. Too much fluids will make you feel uncomfortable, interfering with your performance. So, don’t overdrink, because it’s unnecessary to intake much more fluids than your body has lost. What’s more, if it’s excessive, over-hydration can even be harmful. 

Include Hydration in Your Workout Plan

picture of water bottle

Exercising is one of the best things you can do for your body’s well-being. However, for it to work completely in your favour, and for you to be able perform, you need to do it properly. This includes stretching, doing the exercises the right way, having the right equipment, protecting yourself from injuries, eating right, and hydration. Fluid intake should be an integral part of your workout plan. To make it easier to stay hydrated, always bring your drink with you. 

Choose the Right Sport Bottle

close up picture of water bottle

We all know that using disposable plastic bottles is not a good idea, not only because of some harmful substances the plastic may contain, but also because we should stop using them all together, having in mind plastic waste.

While it may seem like an easy task, finding the right sport bottle can take a long time, even for the most devoted athletes, and many trials and errors. When it comes to choosing a water bottle for exercising, it’s important to find one that’s comfortable and easy for you to carry, and more importantly use during workouts. This refers to volume, design, durability, material quality, and functionality.

Select the size of the water bottle according to the fluid intake you’ve determined that you need during exercise. For lighter exercises, or in colder temperatures, you don’t need as much fluids, as if you were doing a more athletically demanding sport, or running in summer, for instance.

As far as design goes, it’s mostly up to your taste. A bottle you like will make it easier for you to want to bring it, and stay hydrated. However, the design makes a difference in practicality, which is far more important than the appearance.

Choose a bottle that fits your hand right, so it’s comfortable to grab it. The perfect bottle should also be leak resistant, keeping the fluid well sealed, and it should allow you to drink easily, without taking up too much of your attention. A quality sport cap, such as the Klean Kanteen sports cap, features a highly functional spout and valve, making it easy to drink and operate using one hand. 

Good, environmentally conscious manufacturers, like Klean Kanteen, make their Klean Kanteen sports cap and sport bottles to last, using materials such as stainless steel, BPA free reusable plastic or glass. Choose the right one for you according to your own needs. BPA free reusable plastic bottles are lighter, stainless steel is best for keeping cool drinks cool, and hot drinks hot, for longer, and glass bottles keep the taste best.

Drinks for Fluid Replacement

woman drink energy booster

Good old water is of course effective, especially for low intensity, short workouts. However, for heavier sports, water enriched with electrolytes and carbohydrates can enhance performance. Furthermore, many people prefer consuming drinks with taste they like, which can help them rehydrate more effectively.

Manu sport drinks contain caffein and green tea because they help boost your performance by stimulating the metabolic rate and helping in the process of converting calories to energy.


A Simple Guide to Choosing a Healthy & Natural Sweetener

White sugar isn’t healthy, and everyone knows that. You don’t have to be a diabetic to avoid it. Of course, there are some foods and drinks that simply taste terrible if they aren’t sweetened, so you have to find a healthier substitute for sugar. Healthy natural sweeteners are ideal if you’re trying to manage diabetes, keep your body in good shape, but also clear your skin, protect your teeth, and boost your immunity.

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A Simple Guide to Using Essential Oils to Fight the Flu

When it comes to essential oils, we instantly associate them with aromatherapy and relaxation. This kind of therapy is one of the most commonly used in spas because it’s been proven to be great in reducing stress and anxiety and calming the mind. And luckily today, you don’t need to go to the spa to enjoy the restorative effects of aromatherapy. With the help of a diffuser and the right type of essential oils, you’ll be able to give yourself the needed time of relaxation without leaving the comfort of your bedroom. Read More →

cute girl using Moisturizer skin care

Simple Guide to Choosing the Best Cleanser for Your Skin Type

The key to having the perfect skin lies in finding the right cleanser for your skin type. You need a product that will remove dirt and grit from your skin while still maintaining its protective barrier. The right skin cleanser is packed with antioxidants and enzymes that hydrate your skin and protect it from free-radicals. Read More →

how to cut down on sugar

A Simple Guide to Help You Cut Down on Sugar

It’s no secret that sugar is bad for our health, and yet, it’s not so easy for some of us to give it up just like that. The problem with foods and drinks with too much added sugar (not the naturally occurring sugar in fruits and dairy) is that while they’re highly caloric they don’t have nutritional value. Translation: it isn’t a lasting source of energy.

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pharmacy finding constipation medicine

Your Simple Guide to Finding the Best Medicine for Constipation

Do you often feel bloated and uncomfortable? Do you feel like you don’t defecate as much as you should? Don’t be embarrassed. There are plenty of people who deal with constipation on a regular basis. Women are usually the most frequent constipation suffers which may be a result of the slower movement of food through a woman’s intestines, as well as the effects of female hormones on the Gl tract. If you are constipated, it’s usually because there is not enough water in your stool, which is an issue that happens when you don’t drink enough fluids. For those who are not sure, constipation is a condition that causes one to less than three bowel movements on a weekly basis. Also, the feces are small, dry and hard, making them painful and difficult to pass. Read More →


Breastfeeding: A Simple Guide to Increase Your Milk Supply

Breastfeeding is one of the aspects of motherhood that can keep you awake at night, especially if you’re stressed out and you don’t produce enough milk. In such cases, you may notice that your baby won’t be able to gain the necessary weight with breastfeeding alone. Luckily, there are natural ways to increase milk supply and get a peace of mind.

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A Simple Guide to Essential Oils for Beginners

Going natural might sounds like a good plan. Organic eating, all-natural cleaning products, no high fructose corn syrups, sulphate, processed food, plastic, Teflon, etc. The truth is, we want the best for our family. However, embracing that change is not always easy – it is something that you need to work on. You will make mistakes and will have to try one thing at a time to figure out what works for you and how to make it fit for your family. You can start by changing your cleaning products, making your own bug spray, avoiding the dryer sheets, and using essential oils for solving all the little issues that can arise in your home. Read More →

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