Health & Beauty

workout routine

Fitness Guide: Things to Do Before and After Workout

Working out is great. It’s one of the best ways to stay healthy, in addition to shaping your body, of course. However, did you know that an effective workout starts before you even step foot inside the gym and ends long after your cool down? Yup, that’s right. The truth is that in order to have a successful workout session, you need to pay attention to what you do before and after it. Read More →

woman-using-nasal-sprays

Breathing Easily Through the Nose: Guide to Nasal Sprays

Having a clogged nose is no fun. It’s a very uncomfortable condition, and even though it’s a mild thing compared to other health problems, it’s still something you’d rather not have. A stuffed nose leaves you with an overall feeling of being clogged up completely, messes with your senses of smell and taste, and that constant need to blow your nose is just overwhelming.

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Eyelash Kit

Lash Extensions: Intro Into Magnetic vs. Glue-On Lash Kits

The road to fuller, lusher lashes is quite an easy one nowadays. Falsies of many kinds and styles are available everywhere, from drugstores to high-end retailers. There are a lot of different options in regards to their make, from human hair and silk to mink and artificial materials. Everybody has a preference when it comes to the make of the lashes they want to use so it’s great that so many versions exist.

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tom_ford

Breathe New Life Into Old Tom Ford Shades: Guide to Lens Replacement

The sun shines every season, not just summer. As we all know, sun rays are beneficial for our health as much as they are harmful. Providing the body with much-needed vitamin D, direct exposure to sunlight is recommended for everyone, from babies to the grandparents of those babies and all who fall in between. Read More →

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Guide to Improved Sleep: Tips to Get Better Shut-Eye

Getting a proper night’s rest is essential for human beings. We need it so we can function right during the day. If we don’t get enough sleep, we’re irritable, we can’t focus, and we experience mood changes and memory loss. There are other more serious problems related to sleep deprivation, such as high blood pressure, weight gain, weak immunity, the risk for diabetes and heart diseases, etc. Read More →

lips-makeup

Makeup Guide: How to Create the Perfect Pout

Sometimes we can spend hours blending out our foundation and mastering the perfect dewy highlight to create a flawless look. If you’re a dancer, you surely know the importance of a flawless makeup on stage. And according to many makeup artists, prepping your skin correctly is the solution when it comes to applying your makeup.

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Perfect-Bach-Flower

Mental Health Guide: Relieve Stress with Rescue Remedy Spray

What Are Bach Flower Remedies?

Bach flower remedies are a complementary treatment used for stress and emotional problems. These remedies have been created by Edward Bach, a medical doctor and homeopath, and have been around for close to a hundred years. In addition, homeopathy is the belief that the body can cure itself. Bach’s idea is similar to homeopathy, but these flower essences don’t work directly on physical symptoms, but rather on the emotions. Bach flower essences are small amounts of natural substances like plants and minerals which are used to treat the body and mind. His system contains 38 remedies and different flower essences have a different purpose. Additionally, there is a combination remedy that contains a few different flowers. The most popular out of all Bach remedies is the Rescue Remedy spray. Read More →

A Simple Guide to Staying Hydrated During Exercising

Staying hydrated is vital for our health. When we are active, like during exercising, hydrating is even more important. During workouts, your body maintains optimal temperature by sweating, which means that it’s losing fluid, or simply put – dehydration. That being said, here’s how to hydrate properly during your workouts.

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Natural-Sweetener

A Simple Guide to Choosing a Healthy & Natural Sweetener

White sugar isn’t healthy, and everyone knows that. You don’t have to be a diabetic to avoid it. Of course, there are some foods and drinks that simply taste terrible if they aren’t sweetened, so you have to find a healthier substitute for sugar. Healthy natural sweeteners are ideal if you’re trying to manage diabetes, keep your body in good shape, but also clear your skin, protect your teeth, and boost your immunity.

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