Sun exposure provides more benefits for your health than you could imagine. In fact, studies have shown that sun exposure improves: mood, bone health, brain function, quality of sleep and the immune system. Also, spending time in the sun may help you lower your blood pressure level, ease mild anxiety and depression, heal some skin conditions and reduce the risk of certain types of cancer associated with vitamin D deficiency such as breast, ovarian and colon cancer.
In spite of all the health benefits we’ve mentioned, keep in mind that moderation is the key for good skin health, especially if you are a professional angler who spends a lot of time out in the sun. In that case you should strive to get the positive and avoid the negative effects of sun exposure. In order to do so, you should buy quality straw hat, comfortable and protective clothes, high-quality sunscreen and affordable fishing sunglasses. Speaking of negative effects, what you need to know is that prolonged sun exposure can cause several forms of skin damage, the most common of which: sunburn, premature skin aging and skin cancer as well as certain eye diseases such as: cataracts, age-related macular degeneration and even eye cancer.
With that being said, there’s no doubt that you should protect your skin with high-quality, protective sunscreen lotion and your eyes with affordable fishing sunglasses.
Choose a hat with wide brim that will cover up to 70% of the area of your neck and head. A quality straw hat with wide brim is a good option you can’t go wrong with. The fishing hats made of straw-like material are stylish, lightweight and protective. If you want, you can wear a baseball hat, but you will have to apply sunscreen quite often on the areas that the hat does not cover.
To ensure high level of protection for your eyes, stay away from cheap sunglasses. Instead, look for fishing glasses that are labeled with at least 100 % UV protection or more. Also, make sure that the glasses you choose come with polarized lenses, because polarization is one of the most important factors that reduce the glare. Although the highly-protective sunglasses are usually more expensive, with a good research you will be able to find affordable fishing sunglasses that will provide you the level of protection you need.
Last but not least, a high-quality, protective clothing is another important factor that protects your skin from the damaging UV rays. For maximum comfort and protection, choose comfortable long-sleeve shirts made from high-quality cotton material and pants made of combination of cotton and polyester.