Can you imagine waking up each morning without any pain in your back? Back pain is one of the most common ailments that affects millions of people in the world. It doesn’t matter whether your pain is chronic or you’ve just strained your muscles, the discomfort can be overwhelming and it affects your daily life as well, from not being in a good mood to not being able to perform your tasks. Fortunately, there are many ways in which you can address your back pain and one of those ways is using inversion tables.
Inversion tables, or, as they are often referred to Teeter tables, are specially designed pieces of equipment that allow individuals to hang upside down or on any inverted angle. This is known as an inversion therapy and it’s a gentle and easy way to target pain back pain and enhance overall well-being. These tables operate on the principle of spinal decompression. They create space between vertebrae and stretch the spine by removing the pressure of gravity that is put on it, decompressing it and relieving the muscles and the nerves. This gentle stretch goes along the spine and it enhances blood circulation.
Wondering are teeter tables good for you? Even though the answer to this question is not yet conclusive, people who offer this type of therapy have reported several potential advantages associated with the use of inversion tables.
The primary reason why so many people buy teeter tables is to help them with back pain. Whether you suffer from chronic back pain or sciatica, an inversion table can offer relief. By reducing spinal compression, these tables ease tension in your muscles and nerves leading to reduced pain and pressure, allowing you to continue about your day without being in pain.
You might think that when you’re stressed it only puts strain on your mental health, however being stressed and tensed can also cause some physical damage to your neck, back and shoulders as well as causing headaches. By doing the inversion therapy you allow more blood flow into your back and neck and this alleviates the tension and pain and reduces the stress that is causing the pain.
Having back pain means not being able to move a lot, let alone do any kind of exercise. Using a teeter can provide a natural stretch that elongates muscles and decompresses joints, increasing muscle efficiency and improving mobility and flexibility. This flexibility will improve your range of motion and will make it easier for you to perform your daily activities and even do some exercises.
Blood circulation is crucial for your health and inversion therapy can also have a positive effect on your overall circulatory system. When you’re inverted, blood is encouraged to flow more easily towards your upper body and head. This can benefit your cardiovascular health, but also your overall well-being since improved circulation leads to better oxygen delivery to every part of your body.
Joint pain and stiffness often result from conditions such as osteoarthritis, rheumatoid arthritis, or simple wear and tear. Inversion therapy is a valuable tool for alleviating joint compression, particularly in weight-bearing joints like the knees, hips, and ankles.
Using a teeter inversion table is rather easy and straightforward. Before you start using it make sure that the table is set on a flat surface and that all the straps and joints are connected, so that you prevent yourself from injury. After doing that, you need to adjust the height of the shaft, especially if someone else uses the table in your household.
Another important thing is to wear shoes, such as athletic shoes when you’re using the table because they will give your ankles extra support. Don’t use the table when you’re barefoot, because you’re increasing the chances of an injury. Once you secure your ankles, you can slowly lean back and let your body invert. Breathing and relaxation will help you in this process because staying calm will help your blood reach every part of your body more easily and faster.
You can stay inverted for a few minutes, gradually increasing the duration of the process as you become more accustomed to it. To return to an upright position use the handrails on the table to control your descent. Don’t move fast, so that you can avoid changes in your blood pressure. When you feel comfortable enough, after using this table several times, you can extend your arms above your head to ensure that your spine is properly decompressed.
If you feel like switching things, there are also some exercises you can do to improve your core strength and strengthen your muscles, but all of that comes after you’ve felt safe and comfortable using the table. Pay close attention to your body and its signals, if you feel any type of discomfort or pain, stop the session and return to an upright position. You can use the inversion therapy daily, or if you have spoken to a healthcare provider use it as many times as they recommended it.
At the end of the day, inversion therapy is a natural and effective way to relieve back pain, improve your posture, ease stress and help you be more active and exercise more. By following the guidelines and your healthcare provider, these tables will help you on your journey towards pain-free living. With consistent and safe use, teeter tables will help you achieve a healthier and more comfortable life, a life where back pain is something you’ve only heard about on TV.