The Ultimate Guide to Improving Gut Health

gut health supplements

Keeping our gut health in good condition is the best we can do for our overall health. Lots of studies show the close connection between our gut and immune system. Besides this, it is believed that gut health is also related to many other things like skin conditions, cancer, endocrine disorders, etc. Keeping it in good condition is the most we can do to maintain good overall health and luckily, there are some things that you can do to achieve this.

Increase Your Probiotic Intake

Given the fact that our bodies rely on microorganisms to keep us healthy, probiotics play a huge role in helping your body achieve this. Probiotics are tiny microorganisms from which your body can benefit a lot, and this explains why they are known as good bacteria. This digest supplement can support healthy body functions and help your body to fight the bad microorganisms known as germs.

Although probiotics can occur naturally in fermented foods, sometimes this is not enough to make your body fight these germs. Nowadays, you can choose from a large selection of digest supplement options, ranging in power and ability which explains why not all probiotics can positively affect your overall health. So, when looking for a gut health probiotic, choose one that can aid your gut health (they repopulate the gut microbiome) and the intestinal flora.

Probiotics are so good that they can also be used in a combination with antibiotics in order to prevent side effects like yeast infection and diarrhea. What’s more, they are so good, that they can also minimise antibiotic resistance which is quite common these days. So, instead of using digestive enzymes to reduce bloating or heartburn, you should certainly rely on probiotics and let them do their magic.

gut health supplements

Are Digestive Enzyme Supplements Effective?

Well, while digestive enzymes promise to fix gas, bloating and heartburn, these supplements are proven to be effective only for certain medical conditions. This explains why you should eat diverse foods and maintain balance.

Eat Healthy Food

There is no need to tell you that the daily use of fruit and veggies is essential for your overall health and wellbeing. Reducing the amount of sugar, processed food and meals high in fat can certainly contribute to having better gut health. Instead of eating junk food and unhealthy snacks, make sure to consume healthy food, more plant-based and homemade meals instead of processed food. In fact, there are several types of food that can help you maintain a healthy microbiome. Such are high-fibre foods (oats, beans, peas, berries, bananas, asparagus, etc.), garlic and onions, fermented food (kefir, yogurt, tempeh, miso) and collagen-boosting food (bone broth, salmon, mushrooms, a good dairy).

digestive supplements

Lower Your Stress Level

The one thing everybody knows is that stress can be bad for your health and overall wellbeing. And, chronic high levels of stress can also affect your gut. This is just a reason more why people need to try and reduce stress in their lives. While reading a book, walking, meditating, running, doing yoga or just playing with your kids can certainly help you in achieving this, there is one other thing that can help you reduce those stress levels – diffusing stress relieving essential oils. You can use them when you don’t have the time to do none of the above activities or simply when not in the mood for doing anything.

The best part is that you can use them even at work since all you have to do is just use a few drops of the powerful stress relieving essential oils blend and reap their benefits. Just sniff their pleasant smell and let the essential oil blend do its magic. These blends are specifically made to help you ease the daily stress of your life and bring calm to your mind and body. By doing this, you can improve your gut health which is the key to feeling good.

Regarding essential oil blends, can mix different scents to create your very own and unique stress-relieving essential oil blend, or you can choose from the ready-made ones. Some of the most powerful stress-relieve essential oils are sweet orange, lavender, ylang-ylang, frankincense, patchouli, sandalwood, clary sage, etc. All of these essential oils can be mixed and matched to your own preferences.

They are commonly diffused, however, pure essential oils can also be inhaled and applied topically. When used topically, you should mix them with a carrier oil (coconut, almond, jojoba) in order to prevent skin irritations and burns because pure essential oils are quite strong and potent.