A Simple Guide to Using Essential Oils to Fight the Flu


When it comes to essential oils, we instantly associate them with aromatherapy and relaxation. This kind of therapy is one of the most commonly used in spas because it’s been proven to be great in reducing stress and anxiety and calming the mind. And luckily today, you don’t need to go to the spa to enjoy the restorative effects of aromatherapy. With the help of a diffuser and the right type of essential oils, you’ll be able to give yourself the needed time of relaxation without leaving the comfort of your bedroom.

But that’s not the only way you can make the most of essential oils. Did you know that there are some essential oils which you can use to reduce the symptoms of a cold or the flu? That’s right! In addition to helping you relax, a diffuser used in combination with certain essential oils can provide the much-needed relief when you’ve come down with a bug.

What Essential Oils Are Good for Flu?

Essential oils have been used since the beginning of human history for a variety of medical purposes. And it’s the same even today. You can find different types of pure essential oils for flu that can prevent and aid the symptoms of flu and cold. The benefits of using them are many and they can depend on the application and type of oil. Here are some that have been found to be the most effective in treating the symptoms of the flu.


Invigorating, fresh and uplifting, peppermint essential oil is one of the most popular solutions for relief from the flu and colds. This essential oil can be both heating and cooling which, proving to be the perfect remedy for treating headaches, tired and aching muscles and helping to lower fever when down with the flu. Peppermint pure essential oil can also act as a lymphatic stimulant and can assist in sinus relief.


Having an energizing and fresh scent, lemongrass essential oil can impart a spark of joy to the atmosphere. But except for its uplifting property, this essential oil also has antibacterial, antiseptic, anti-inflammatory and anti-fungal properties that can assist you in fighting the cold and flu symptoms. In addition, lemongrass essential oil can also be used for treating nail infections and even act as an insect repellent.


A powerful air disinfectant and known for its calming aroma for the mind and body, eucalyptus essential oil is ideal in reducing fever. It is an antiseptic and expectorant that can help with bronchitis and throat infections.

Note: Except for using it in a diffuser (add 6-8 drops) for clearing and disinfecting the air from airborne pathogens, this essential oil can also be used as a natural surface disinfectant. To use it like this, you should mix 40 drops of it in 250ml water, pour it in a spray bottle and clean it when needed.


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Tea Tree

Uplifting and stimulating when used for aromatherapy, this essential oil can also be used for relieving flu symptoms. The main reasons for this are its strong antimicrobial properties which are effective against fungal, viral and bacterial pathogens. Helping with respiratory complaints and being a natural antiseptic, this essential oil can also be used as the most effective natural treatments for preventing and calming acne.


Warm, woody and with an exceptionally relaxing smell, sandalwood also has potent antimicrobial properties. It’s a great choice for warming you up in the winter, unlike the other oils characterised by fresh scents that we’ve mentioned above. By adding several drops to a diffuser when having a cold and flu, this essential oil can help calm any respiratory condition you might have. Additionally, it’s also great for boosting the immune system and for helping dry skin which is a common problem in the winter.

Essential Oils for Sinus

Besides providing relief from cold and flu symptoms, some essential oil blends can also help treat the painful and uncomfortable sinusitis. These essential oils sinusitis blends are great for clearing blocked and congested sinuses, for relieving cold and flu symptoms, for minimising hay-fever symptoms and also for purifying the air from pathogens that can trigger inflammation of sinuses. An example of such a powerful essential oils blend is one that includes lemongrass, grapefruit, lime, and peppermint essential oil.


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Risks & Warnings When Using Pure Essential Oils

Pure essential oils are extremely potent which is why you should never take them by mouth. Pure essential oils can only be used when properly diluted. Unless you do so, severe skin, lungs and eyes irritations might occur. Dilution is very simple. Just add a few drops of the essential oil into 30ml of carrier oil like coconut, almond, castor, etc. However, before using the diluted oil, do a patch test on the inside of your forearm to check for any skin sensitivities.

Although natural, essential oils should be avoided by pregnant and breastfeeding women. There is not enough research about the safety of essential oils for pregnant women and children, because in large doses, essential oils can be toxic. So, it’s better to be safe than sorry, right?!