Lifestyle

Maximise Your Zzz’s: A Simple Guide to Improving Your Sleep Quality

Whether you like it or not, sleep can change over time regardless of the reasons. Unfortunately, a lack of quality sleep can lead to having less energy throughout the day while also feeling anxious, depressed and easily irritated. A lack of sleep can also lead to mood swings and less productivity at work, and all of this can result in chronic insomnia. 

Putting an end to this new sleep pattern of yours can be done by targeting your possible health problems but also by improving the look of your bedroom to enhance your comfort. Making changes in your habits can also help you break free from this new sleep pattern and get the most out of it.

Ways to Improve It

Invest in a Good Mattress

Did you know that one of the most common reasons for poor sleep is a bad mattress?! Regardless of the manufacturer’s warranty and guarantee, the truth is that this sleeping aid should be replaced every 10 years. This goes mainly to those of you who have a significant weight change or those who have had an injury and need a softer or stiffer mattress. 

Either way, you should change it regularly and buy a mattress that’s supportive and comfortable. It should provide you with the needed support which, on the other hand, will result in helping you wake up more refreshed, energised and pain-free. Innerspring, memory foam, latex, hybrid and adjustable are the most common types from which you can choose. All of them differ in firmness, support and features, giving you the chance to buy one according to your needs. 

When in the search for the right one, make sure to buy a mattress that will meet your very own needs in order to improve your sleep and overall well-being. Choosing the best one should be also done according to your sleep position and body type. If you’re a side sleeper like most other people, you should look for one that has a soft to medium firmness level to keep your spine aligned. 

Firmer mattresses, for example, are better for those of you who love to sleep on your stomach, and mattresses with medium firmness are better for those who love to sleep on the back. Regarding the body type, if you are heavier, you should opt for a firmer mattress to provide you with the needed support without risking causing damage to your spine alignment. The last thing to have in mind when choosing a bed mattress is to consider the manufacturer’s scale of firmness and pick the right one for you. Otherwise, you risk investing in one you’ll have to replace after several uses.

Inspect and Treat Your Snoring Episodes

Let’s get something straight, snoring from tiredness isn’t the same as snoring caused by obstructive sleep apnea. While the first can happen occasionally, the latter is frequent. Luckily, it can be treated with the help of a CPAP (continuous positive airway pressure) machine. This device is designed to use mild air pressure to keep your airways open while you sleep. 

This in turn will reduce snoring which is good both for your and your partner’s sake. Keep in mind that this diagnosis should be done by a professional and you cannot buy any CPAP machine unless it’s prescribed by your doctor. A CPAP machine is a versatile device that can be used at home, during your daily naps and even when travelling. 

It comes in different types and sizes, and your healthcare provider will prescribe you the most comfortable mask for you and the one that best meets your needs. This device consists of a mask that fits on both your nose and mouth or one that fits only on your nose. It also contains straps for easier mask adjustability, a tube that connects the mask with the machine’s motor which is designed to blow air into the tube, similar to a nebuliser. 

Once you adjust the air pressure as prescribed by your healthcare provider, you may notice immediate improvements. The first thing you’ll notice is reduced or no snoring at all, better sleep quality and less daytime sleepiness. This, on the other hand, will lead to more energy which will positively affect your productivity. The best thing of all is that this treatment can also provide you with some amazing long-term health benefits like reduced risk of developing cardiovascular disease, stroke or high blood pressure caused by snoring.

Exercise

Staying active is just another way to improve your sleep at night. Unfortunately, more of us have a sedentary job and also quite limited daily activity that leads to feeling tired and grumpy but without being able to get enough sleep. Lots of studies have been made, and a great amount of them show that physical activity can certainly improve your sleep and sleep duration. As a result, you’ll feel more energised during the day and ready to tackle everything that comes your way.

Limit Screen Time

Screen time before bed can seriously stimulate your brain and make it more alert. Unfortunately, this will disrupt the melatonin surge which is needed to fall asleep, and your brain will act as if it’s day instead of night. So, if possible, limit screen time before bed and avoid using it 1-2 hours before bed.

Carry with Confidence: A Guide to Choosing Your Perfect Tote Bag

Few accessories offer the versatility and timeless charm of the humble tote. This bag is the ultimate blend of versatility, style, and durability, seamlessly blending fashion with function. Whether you’re a busy professional or an on-the-go parent, this item effortlessly adapts to your lifestyle. Read on to discover how to choose the right one for your needs.

Step Up Your Style: How to Choose the Right Boots for Men

Even though most men don’t pay much attention to the type of boots they’re wearing, it’s a fact that choice of footwear can make or break your outfit. Therefore it’s essential to know how to navigate the sea of designs to choose boots that complement your overall look and style. When it comes to choosing the right pair of boots for men, you need to pay attention to the following features. 

Dressed to Impress: A Guide to Women’s Formal Dress Codes

Your wardrobe’s full, but you still have no idea what to wear? This is an everyday ‘struggle’ for us ladies, and when we need to dress to impress on some special occasion, things get even more complicated. Which way do you go? A floor-length gown, a cocktail dress, or a pantsuit? And what does semi-formal even mean?

Edward Essences: Give Your Homemade Alcohol the Right Flavour

In Australia, it’s perfectly legal to distil alcohol as long as you have a licence. Additionally, it’s feasible that you can distil alcohol without permission entirely, depending on the intended use. That gives Australian homebrewers a vast choice to enjoy homemade liquor and freshen their home bar. Homebrewing spirits can be rewarding as it allows you to customise the flavours to suit your taste. Enter essences, the best way to give flavouring to your homemade alcohol.

Fashion Conscience: Embrace Your Ethical Style with Resin Jewellery

Fashion is one of those simple pleasures that we all like to indulge in every now and then. Some of us like to get more experimentative with our wardrobe choices, while others like to stick to the tried and true favourites. Either way, it always helps to know that the items we’re wearing are ethically produced and not damaging to the environment.

A Simple Guide to Shipping Frozen Food

Operating a business that sells perishables comes with different challenges. One of the most common is delivering food and the crucial task of preventing its spoilage during transit. For example, if your product arrives at its destination in poor condition, it will cost you customers and will in turn damage your reputation.

A Simple Guide to Impasto Painting

Have you ever seen those paintings that feature thickly applied paint and texture? The ones that look like the artist just took a spatula and scooped out great piles of paint onto their canvas? While they may look hastily put together, that couldn’t be further from the truth. It takes great skill and knowledge to create this kind of masterpiece, with a technique known as impasto painting.

And if you want to take advantage of the charmingly rustic and beautiful aesthetic that impasto art can offer, you can certainly begin making your own. All you need is a little bit of creativity and the right set-up – you’ll be well on your way to creating your own version of a living room masterpiece. Why can’t you punch up a room with wall art but have each piece be your own?

Exploring the Land of Wonders: 5 Fascinating Aspects of New Zealand

Famous for its stunning landscapes, vibrant culture, and unique charm, New Zealand is a destination that captivates the imagination. However, there’s much more than meets the eye when it comes to this amazing country. From its nutritious Manuka honey to its rich Maori heritage, I’ll unveil five intriguing facets that will leave you in awe of this remarkable region.